Posta have also re-signed forward Cavin Odongo from Kariobangi Sharks after the youngster failed to flourish having moved to the then Premier League newbies at the beginning of 2017.“We have concentrated mostly on forward players because that was our major weakness last season. We defended very well but our quality in the final third was lacking. These are players who will add a lot of impetus to our forward play,” Pamzo told Capital Sport.“I have watched Ingotsi at AFC and I really like his energy. He is young and promising and will be a good addition. Kago comes in with a lot of experience and he is a player with quality as well,” further added the tactician. Photo/COURTESY“I have watched Ingotsi at AFC and I really like his energy. He is young and promising and will be a good addition. Kago comes in with a lot of experience and he is a player with quality as well,” further added the tactician.Kago made his name at Posta Rangers before moving to Sofapaka and eventually to Tusker where he was among the 19 players dropped at the close of the season.Meanwhile, the club has released midfielders Joseph Kuria and Edwin Mwaura, defenders Donald and Gilbert Owiti, Hashim Mukhwana and Rwandese forward Jean Karekezi.Posta Rangers coach Sammy Pamzo Omollo. Photo/RAYMOND MAKHAYAOmollo is confident that they can improve their performance from 2017 when they finished fourth despite spending most of the first leg top of the table.“I am pleased with our performance last season. We started very well though we lost consistency at some point. This season I am quite confident we can do better. We have a very good team and everyone is looking forward to doing well,” the KPL winner with Tusker FC in 2011 added.For their pre-season training, Posta are exploring options of a two-week high altitude training camp in either Eldoret, Kericho or Nakuru.0Shares0000(Visited 2 times, 1 visits today) 0Shares0000Kago made his name at Posta Rangers before moving to Sofapaka and eventually to Tusker where he was among the 19 players dropped at the close of the season. Photo/COURTESYNAIROBI, Kenya, Jan 3- Posta Rangers tactician Sammy ‘Pamzo’ Omollo has acquired the services of former Tusker FC winger Danson Kago who re-joins the club on a three-year deal while AFC Leopards youngster Marcelus Ingosti has also been roped in ahead of the new season.The two are among six new players that Omollo has signed as he began his 2018 pre-season preparations. Also joining the team is defender Suleiman Ngotho from Thika United, Peter Ng’ang’a from Nakuru All Stars while Jeremiah Wanjala is also expected to join from Kakamega Homeboyz.
DMRT carry out a rescue at Horn Head.Donegal Mountain Rescue Team are a 24 hour a day, 365 days a year voluntary emergency response team providing emergency search and rescue response in extreme terrain and mountain conditions throughout the entire county.Due to the significant increase in the number of callouts experienced in the last two years the team are now seeking to recruit enthusiastic individuals interested in working as part of the team to achieve high standards of casualty care in the Donegal’s mountains.The commitment We are seeking people with a strong interest in mountaineering activities, a high level of commitment, be reasonably fit, possess hill walking / climbing experience, navigation and hill skills as well as a commitment to participating in regular team training and callouts.Recruitment to the emergency response team is open to people over 18 years of age living within one hour of the county’s mountainous areas.It takes approx 1-2 years to progress from being a probationary member to qualifying as a full operational member. The Donegal Mountain Rescue training programme covers four core areas namely, mountain operations, search and rescue operations, casualty care, and operations co-ordination. We would also be interested in hearing from members of the public that may be interested in assisting us with the various other duties involved in running a voluntary mountain emergency response team including organising fundraising days and events, general administration, vehicle maintenance etc.The rewardMountain rescue is a rich cauldron of activities encompassing specialised training, rescue missions, fundraising, sometimes mundane committee duties and even TV appearances for various Rescue programmes.It’s sometimes wet, sometimes dry, sometimes stretched, sometimes a muscle acher, sometimes exhilarating, sometimes tired but always lively and fulfilling.More than anything else, it is deeply rewarding when the mission is over and the casualty is safely recovered and reunited with his friends or family. On those occasions the ensuing smiles and tears are makes it all so very worthwhile to be an Active Responder with Donegal Mountain Rescue Team.You can see here, or on the net, some pictures of the team in action and we can guarantee you we’ll show you corners of Donegal that will take your breath away as below! For more information www.donegalmrt.ie and for an application pack please send an e-mail to email@example.com, keep up to date with us on Facebook www.facebook.com/DonegalMRT.Closing date for receipt of applications is Friday 11 October 2013.DMRT’s Joseph Brennan looks for the perfect Christmas card scene during training.MOUNTAIN RESCUE TEAMS SENDS OUT ITS OWN SOS – FOR NEW MEMBERS was last modified: September 24th, 2013 by StephenShare this:Click to share on Facebook (Opens in new window)Click to share on Twitter (Opens in new window)Click to share on LinkedIn (Opens in new window)Click to share on Reddit (Opens in new window)Click to share on Pocket (Opens in new window)Click to share on Telegram (Opens in new window)Click to share on WhatsApp (Opens in new window)Click to share on Skype (Opens in new window)Click to print (Opens in new window)Tags:donegal mountain rescue teamnew recruits
PV Sindhu made a merry off her women’s singles quarter-final as she took just 39 minutes to dismantle fifth seed Sun Yu of China 21-14, 21-9 at the Badminton World Championships in Glasgow on Friday.Sindhu dominated the proceedings from the word go and the Chinese could never really challenge the confident Indian.After a superb start to the first game, Sindhu went into the break with a massive 11-4 lead making Sun Yu look no match to her.Sindhu displayed patience and mixed-up her drop shots and smashes beautifully to put the Chinese into uncomfortable positions and raced to a 15-5 lead.The 2-time bronze medallists assures a medal at the Worlds for India!PV Sindhu defeats Sun Yu 21-14, 21-9 to enter #2017BWC SEMIS. ?? pic.twitter.com/XR9TStSNI8- BAI Media (@BAI_Media) August 25, 2017 Sun Yu fought back with three straight points to make it 9-16 but it was only a matter of time till the Indian took the first game.The second game began with an excellent 38-shot rally, which Sindhu won with an authoritative smash. Thereafter, it was the same story as Sindhu took five straight points to lead 6-1.Sun Yu staged a sort of comeback when she took the scoreline to 4-8 only for Sindhu to take control again and lead 11-4 at the break once more.Sun Yu tried body smashes, cross court shots and drop shots but Sindhu seemed to have a reply to everything that the Chinese threw at her.Hardly breaking a sweat, the world No. 3 easily won the game and stormed into the semi-finals.advertisementSindhu will next face 19-year-old Chinese Chen Yufei, who won the Junior World Championships last year and earlier beat Ratchanok Intanon of Thailand 14-21, 21-16, 21-12.Sindhu had earlier won two bronze medals at the World Championships in 2013 and 2014.Earlier in the day, Kidambi Srikanth crashed out of the tournament losing to world No. 1 Son Wan Ho 21-14, 21-18.