Holiday weight gain

first_img“The average person gains about one pound during the holiday season, but if you don’t lose that pound, it can add up over the years,” said Connie Crawley, a Cooperative Extension food, nutrition and health specialist coordinating the statewide program. “The point is to help people to stay aware of what they’re eating.” The challenge will lead into Cooperative Extension’s annual Walk Georgia program, which invites residents to track their physical activity and travel virtually across the state. Starting Feb. 10, Georgians will be able to log minutes of physical activity for the 12-week challenge. Registration open Feb. 1 at Topics include curbing cravings, staying active, moderating consumption, estimating portions, drinking more water and sending leftovers home with others. “We send newsletters as reminders to log activity, which include great recipes and information about Georgia’s parks,” Crawley said. “There’s a local element to it and even competition. Several UGA deans are already talking about it.” For more information or to find your county agent, see “While writing the topics, I solicited tips from the agents, and there were some creative responses,” said Crawley. “One measured her driveway and found that walking the length 10 times is a mile. Even if she can’t get away from the house, she can walk up and down the driveway with family. Another agent makes a point to drink two bottles of water before work, two during the workday and two at home at the end of the day.” Georgia residents can contact their local Extension office to join the email list, which will begin during the week of Thanksgiving and extend through the beginning of January. University of Georgia Cooperative Extension agents are proposing tips to help Georgians keep the pounds off during the holiday season. As part of a new program this year, agents are starting the Zero Weight Gain Challenge, which will include weekly emails about ways to reduce the holiday bulge.last_img read more

Not Your Grandpa’s Bluegrass: String Bands Messing with Tradition

first_imgIf you’re an open-minded acoustic music fan, check out these new releases from top pickers taking unconventional routes.Love Canon: Cover Story (featured)Cover bands are easy to initially dismiss, but Love Canon is definitely an outfit that deserves your ears. The Virginia-based quintet consists of first-class pickers that play inventive acoustic takes on popular (mostly) 80s tunes. Resonator guitar player Jay Starling is the son of the Seldom Scene’s John Starling, and a couple of the other members, including soulful lead vocalist Jesse Harper, were part of unfortunately defunct Old School Freight Train, a band that temporarily backed and recorded with David Grisman.The group’s latest album, Cover Story, is a guest-filled ride through familiar old favorites, interpreted not as party reboots but as thoughtful reimaginations. Songs from an era known for indulgent electric sheen get broken down and rebuilt with serious bluegrass chops. There are obscure, once-popular FM radio gems that are instantly recognizable: Howard Jones’ “Things Can Only Get Better” and Mr. Mister’s “Kyrie Eleison.” In Love Canon’s hands, the latter, once a synth-heavy anthem, becomes a pastoral country cruiser, enhanced by an appearance from Grammy-winning dobro master Jerry Douglas. The greater transformations are even more interesting. A take on Billy Joel’s “Prelude (Angry Young Man)” turns a frantic piano jam into a jazz-grass workout, and Depeche Mode’s “Enjoy the Silence” becomes a gentle chamber ballad with dramatically arranged classical strings.Throughout the record, the band dips into its deep rolodex of musical friends, tapping quirky troubadour Keller Williams to sing lead on R.E.M.’s “Driver 8,” which features blazing solos and an extended reggae breakdown. Ace fiddler Michael Cleveland and singer Aoife O’Donovan also show up for one of the album’s best tracks, a mountain-hop version of Paul Simon’s “Graceland.” Bluegrass has always been about passing songs down the line and sharing them with friends; Love Canon is toying with that tradition in a good way.Performing at Soulshine Farm Music Festival in Green Mountain, N.C. (August 10), the Lime Kiln Theater in Lexington, Va. (September 22), and Devils Backbone Hoopla in Roseland, Va. (September 30).Trampled by Turtles: Life is Good on the Open RoadComing out of its shell after a recent extended hiatus, Trampled by Turtles is back with its first studio album in four years. While armed with acoustic instruments, the six members of this crew are more about string pounding than picking, eschewing flashy solos for a hard-charging collectiveness that blends a front-porch aesthetic with punk fury. This rowdy edge, a favored element of the sextet’s energetic live shows, is alive and well on Life is Good on the Open Road.“Blood in the Water,” a backwoods head-banger, finds the cross section between Bill Monroe and Black Flag. Another chugging foot-stomper, the lively, fiddle-led “Kelly’s Bar,” offers cautionary advice about blurry youthful nights.The full-force fist-pumpers are fun, but the band also has a reflective folk side. When navigating more gentle country terrain, primary singer and songwriter Dave Simonett exhibits a knack for crafting catchy hooks and sings with an earnest ache about solitude (“We All Get Lonely”) and taking disappointment in stride (“I Went to Hollywood”). On the title track he shares, “The light inside you comes and goes, but it never really goes out.” After 15 years on the highway together, this band has more miles to cover.Performing at UnionBank Pavilion in Portsmouth, Va. (August 17), the Hot August Music Festival in Cockeysville, Md. (August 18), and the Buckhead Theatre in Atlanta (September 20).Town Mountain: New Freedom BluesA new set of songs is also on the horizon from Town Mountain, the International Bluegrass Music Association Award-winning band from Asheville, N.C. In years past the band has been a steadfast practitioner of the high lonesome sound, and purists shouldn’t fret, because on New Freedom Blues, which will be released on October 5, much of that reverence is still intact. The band confidently delivers hard-driving straightforward bluegrass tunes, like “Tar Heal,” a fleet-fingered instrumental, and “Underdog,” which would sound right at home in a Del McCoury set. But the group has also decided to extend its roots-music reach. A swinging drum beat paces the honky-tonk shuffle “One Drop in the Bottle,” and on album closer “Down Low” special guest Tyler Childers shows up to trade verses with banjo player Jesse Langlais on a dark outlaw anthem about overindulgence that includes dirty electric guitar runs to set the mood.Performing at Soulshine Farm Music Festival in Green Mountain, N.C. (August 11), Headliners Music Hall in Louisville, Ky. (August 16-17), Cataloochee Ranch in Maggie Valley, N.C. (August 19), and the Capital Ale House in Richmond, Va. (August 31).last_img read more

House passes financial services spending bill

first_img 1SHARESShareShareSharePrintMailGooglePinterestDiggRedditStumbleuponDeliciousBufferTumblr The House late Thursday passed a financial services spending bill that cuts funding for the Internal Revenue Service and the Securities and Exchange Commission.The measure was approved by a largely party-line vote of 239 to 185.In total, the bill provides $21.7 billion for various agencies and programs in fiscal year 2017, $1.5 billion less than this year’s enacted level. IRS funding would be cut by $236 million and SEC funding would be cut by $50 million.The bill would cut FCC funding by $69 million and curbs the agency’s ability to take action on its proposed set-top box rule until a study is finished.The bill also provides funds for the federal courts, Small Business Administration, Consumer Financial Protection Bureau, General Services Administration and Federal Communications Commission. continue reading »last_img read more

Pyrenees challenge for Tour riders

first_imgToday’s 12th stage is one of the toughest mountain stages of this year’s race, featuring four categorised climbs, including the hors category ascent to the finish line at the top of the Plateau de Beille.Carrick on Suir’s Sam Bennett finished safely in the “Grupetto” with the other sprinters such as Mark Cavendish and Andre Greipel yesterday.However tiredness appears to be catching up with the 24 year old Tour debutant. The Bora Argon 18 rider this morning tweeted “Got up from the breakfast table and automatically said ‘good night’ to everyone at the table…. I think I’m cooked.”last_img read more